"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.“

-Lee Haney

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Lee Haney quote about fitness: "Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set..."

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"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."

-Lee Haney

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"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."

-Lee Haney

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"The circuit training program along with a healthy clean diet is the way to excellent results."

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"How sweet it is!"

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"We don't believe in rheumatism and true love until after the first attack."

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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."

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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."

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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."

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"Shearer could be at 100 per cent fitness, but not peak fitness."

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