"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
-Kenneth H. Cooper
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"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."
-Kenneth H. Cooper
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"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams."
-Kenneth H. Cooper
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"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
-Kenneth H. Cooper
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"So I've broadened the fitness concept to make it one of moderation and balance."
-Kenneth H. Cooper
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"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
-Kenneth H. Cooper
HealthView Quote
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"Walking is the best possible exercise. Habituate yourself to walk very fast."
-Thomas Jefferson
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"Mr. Gonzales' failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General."
-Daniel Inouye
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"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force."
-Andre Maurois
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"I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too."
-Ruben Studdard
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"The human body is the best picture of the human soul."
-Ludwig Wittgenstein
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"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized."
-Mike Ditka
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