"One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines."
-Bear Grylls
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"My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.“
-Bear Grylls
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"My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death."
-Bear Grylls
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"I come from a line of self-motivated, determined folk - not grand, not high society, but no-nonsense, family-minded go-getters."
-Bear Grylls
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"Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home."
-Bear Grylls
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"Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win."
-Bear Grylls
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"When I'm filming, survival requires movement. You need your energy, and you've got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I'm not like that when I'm back home."
-Bear Grylls
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"I have prayed to God that he give me the strength to survive each day and to face those times in my life that will be extremely painful. I have put my total faith in God, and he will take care of me."
-Susan Smith
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"I saw him... at peace in my armchair. I remember wishing he could stay in peace like that forever. I had a feeling of easing his burden with my strength."
-Dennis Nilsen
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"The great strength of the totalitarian state is that it forces those who fear it to imitate it."
-Adolf Hitler
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"Strength lies not in defence but in attack."
-Adolf Hitler
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"The strength of a nation, especially of a republican nation, is in the intelligent and well ordered homes of the people."
-Lydia Sigourney
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"Strength is a matter of the made-up mind."
-John Beecher
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