"Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.“


-Samantha Stosur

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Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

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"It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn."

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"Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs."

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"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

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"Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions."

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"My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility."

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"I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy."

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"I have prayed to God that he give me the strength to survive each day and to face those times in my life that will be extremely painful. I have put my total faith in God, and he will take care of me."

-Susan Smith

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"I saw him... at peace in my armchair. I remember wishing he could stay in peace like that forever. I had a feeling of easing his burden with my strength."

-Dennis Nilsen

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"The great strength of the totalitarian state is that it forces those who fear it to imitate it."

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"Strength lies not in defence but in attack."

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"The strength of a nation, especially of a republican nation, is in the intelligent and well ordered homes of the people."

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"Strength is a matter of the made-up mind."

-John Beecher

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