"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
-Jack LaLanne
StrengthView Quote
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!“
-Jack LaLanne
posted in Alone
Other Quotes by Jack LaLanne
Discover more inspiring quotes by Jack LaLanne
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
-Jack LaLanne
MorningView Quote
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
-Jack LaLanne
MorningView Quote
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
-Jack LaLanne
KnowledgeView Quote
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
-Jack LaLanne
DietView Quote
"The only way you get that fat off is to eat less and exercise more."
-Jack LaLanne
DietView Quote
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"Autobiography begins with a sense of being alone. It is an orphan form."
-John Berger
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"None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone."
-Thomas Carlyle
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"If it's true that our species is alone in the universe, then I'd have to say the universe aimed rather low and settled for very little."
-George Carlin
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"I knew I was alone in a way that no earthling has ever been before."
-Michael Collins
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"He alone is free who lives with free consent under the entire guidance of reason."
-Baruch Spinoza
AloneView Quote
"God created man and, finding him not sufficiently alone, gave him a companion to make him feel his solitude more keenly."
-Paul Valery
AloneView Quote