"Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.


-Mark E. Hyman

posted in diet


Mark E. Hyman quote about diet: "Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6..."