"The more you worry, the more you throw off the delicate balance of hormones required for health.“

-Andrew Bernstein

posted in Health

Andrew Bernstein quote about Health: "The more you worry, the more you throw off the delicate balance of hormones required for health."

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"The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up."

-Andrew Bernstein

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"Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen."

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"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances."

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"How sweet it is!"

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"We don't believe in rheumatism and true love until after the first attack."

-Marie von Ebner-Eschenbach

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"It's better to have loved and lost than to have to do forty pounds of laundry a week."

-Laurence J. Peter

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"Illegal immigration is not just a matter of interest in states along our border with Mexico. It is having an effect on local economies, schools, health care delivery, and public safety all across the country."

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"It's been proven that fitting more activity into your day can greatly improve your health."

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"Smoking is the now the principal avoidable cause of premature death in Britain. It hits the worst off people hardest of all. Smoking is one of the principal causes of the health gap which leads to poorer people being ill more often and dying sooner."

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"Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength."

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"I learned that people everywhere are basically the same and have similar goals that we do. They want health and happiness and the opportunity to provide for their families."

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