"Men, as well as women, are much oftener led by their hearts than by their understandings."
-Lord Chesterfield
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"Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.“
-Lord Chesterfield
posted in Fitness
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"In seeking wisdom thou art wise in imagining that thou hast attained it - thou art a fool."
-Lord Chesterfield
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"Remember, as long as you live, that nothing but strict truth can carry you through the world, with either your conscience or your honor unwounded."
-Lord Chesterfield
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"The world is a country which nobody ever yet knew by description one must travel through it one's self to be acquainted with it."
-Lord Chesterfield
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"Know the true value of time snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today."
-Lord Chesterfield
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"Good humor is the health of the soul, sadness is its poison."
-Lord Chesterfield
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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."
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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."
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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."
-Heather O'Reilly
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"Shearer could be at 100 per cent fitness, but not peak fitness."
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