"I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.“

-Matthew Rhys

posted in Fitness

Matthew Rhys quote about Fitness: "I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used..."

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"I would absolutely love to go back to the simplicity of the '80s, where there wasn't texting, social media, iPhones, or smartphones. I love the fact that you would go home and check your messages. I'm not well suited to the world of modern technology."

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"I was shocked by the amount of Welsh people in L.A. We'd go to this British pub to watch the 'Six Nations' early in the morning and I remember the first time I walked in it was just a sea of red."

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"I think the Cold War works as a great analogy or simile for different kinds of conflict. It's funny, when you look back at it, it's one of the last times that the boundaries were clear. Now, as we see on 'Homeland,' there are no clear boundaries and enemies."

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"Well, it's a little harder in New York. It's not as forgiving to a film crew. You hold up a bunch of New Yorkers who can't cross the street, they're not going to take it well. Southern California? They'll wait. It's cool man. In New York, they're like, 'Are you kidding me? I gotta get to work.'"

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"I wasn't one of the cool kids by any stretch. I just bumbled along really."

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"Me and my friend Ioan Gruffudd are like chalk and cheese when it comes to clothes. He lives for his clothes and has an amazing wardrobe. If we're going out I'll turn up at his house and say, 'I haven't got anything to wear,' and he'll tut and sigh and then lend me something swanky."

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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."

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