"I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy."
-Shawn Johnson
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"I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.“
-Shawn Johnson
posted in Fitness
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"I was at the Olympic Games winning medals and I still doubted my image. I doubted what I looked like. That's sad."
-Shawn Johnson
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"Gymnastics taught me everything - life lessons, responsibility and discipline and respect."
-Shawn Johnson
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"Something my mom taught me when I was little is that everything happens for a reason."
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"I have a chaperone everywhere I go - my mom."
-Shawn Johnson
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"I'm pleased to say my knee feels a lot better. It's still not back to normal, and I don't know if it ever will be, but I'm learning to deal with it instead of expecting it to be like it was before."
-Shawn Johnson
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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."
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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."
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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."
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"Shearer could be at 100 per cent fitness, but not peak fitness."
-Graham Taylor
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