"Most of us start out with a positive attitude and a plan to do our best."
-Marilu Henner
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"We're always bombarded with images from magazines of what looks cool and sexy."
-Marilu Henner
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"Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy."
-Marilu Henner
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"I always say centered food equals centered behavior."
-Marilu Henner
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"It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day."
-Marilu Henner
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"I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig."
-Marilu Henner
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"Everyone thinks of changing the world, but no one thinks of changing himself."
-Leo Tolstoy
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"Never doubt that a small group of thoughtful, committed citizens can change the world indeed, it's the only thing that ever has."
-Margaret Mead
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"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."
-Brian Tracy
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"I never want to change so much that people can't recognize me."
-Taylor Swift
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"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly."
-Henri Bergson
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"Opinions alter, manners change, creeds rise and fall, but the moral laws are written on the table of eternity."
-Lord Acton
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