"It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day."
-Marilu Henner
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"I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.“
-Marilu Henner
posted in Medical
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"Most of us start out with a positive attitude and a plan to do our best."
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"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions."
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"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."
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"It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day."
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"Lack of time is a real health killer."
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