"I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.“


-Samantha Stosur

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I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.

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"It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn."

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"Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs."

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"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

-Samantha Stosur

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"Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions."

-Samantha Stosur

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"Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport."

-Samantha Stosur

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"My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility."

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"It's amazing that something only an atom thick can be an impenetrable barrier. You can have gas on one side and vacuum or liquid on the other, and with a wall only one atom thick, nothing would go through it."

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"I just feel energized when I am around young, talented people. There is something about these kids that's amazing. I learn as much from them as they do from me."

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"The fact that I even get in Broadway shows is, to me, still amazing, but then to win a Tony was just incredible."

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"Obviously, there's the seedy side of the strip club world and pole dancing. But, pole dancing, as an art form, is really beautiful. It's been hyper-sexualized because it's associated with strippers, but if you think about it, just in terms of other kinds of dancing, they're using an instrument to create these amazing dance forms."

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"I think Gina Rowlands is an amazing actress."

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"It's amazing... to enjoy the results of your labor."

-Michael Rady

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