"The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day."
-Ryan Hall
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"I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.'“
-Ryan Hall
posted in Learning
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