"The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.“

-Ryan Hall

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Ryan Hall quote about Morning: "The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get ..."

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"I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.'"

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"How sweet it is!"

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"We don't believe in rheumatism and true love until after the first attack."

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"It's better to have loved and lost than to have to do forty pounds of laundry a week."

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"I'm into all that sappy stuff - a surprise picnic, nice dinner, or traveling. I'm kind of an old romantic."

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"Some women flirt more with what they say, and some with what they do."

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